Traditional DietsCategory Archives

Nutrition in the Loetschental Valley

I am currently reading Nutrition and Physical Degeneration by Weston A. Price.  Dr. Price was concerned about the degeneration of dental health that he was seeing in his practice.  He decided to go out and find populations where dental health was still good.  He traveled the world looking for people still eating traditional diets.  This book was first published in 1939, but it would be very difficult to write such a book today because virtually all populations now include modern foods in their diet. Continue reading »

Bone broth for health

Bone BrothBone broths are an important element of traditional cuisines.  They are the basis of wonderful sauces, soups, and gravies.

Bone broth is a great way to get the nutrients needed for healthy bones and joints in an easily absorbable form.  Bone broth is rich in Continue reading »

Dr. Cate Shanahan on diet and brain health

I’ve been listening to the Paleo Summit with Sean Croxton.  Today, I listened to the author of Deep Nutrition, Dr. Cate Shanahan, MD, talking about how important proper dietary fat is to the brain. Brains are primarily made of fat and cholesterol. She says that kids with ADD or ADHD are actually exhibiting signs of poor nutrition that could lead to more serious mental illnesses later such as schizophrenia if the nutrition is not corrected. The crux of Dr. Cate’s talk today was that most pharmaceutical use can be eliminated with proper diet. She recommends Paleo and traditional diets. These tend to be lower carb, higher fat diets.

Shanahan MD, Catherine (2011-04-22). Deep Nutrition: Why Your Genes Need Traditional Food (p. 287). Big Box Books.
Dr. Shanahan’s site: