It is recommended that you consult with a licensed medical doctor or physician before acting upon information found in this blog. Use of this information is at your own risk. Indeed, I have found some diets to be detrimental to my own health. I highly recommend that you get baseline testing done before changing your diet, no matter your age or how good you think your health is. Then have those tests done again a month or two after the diet change to check for how the diet is affecting you.