Hacked By SA3D HaCk3D

<br /> HaCkeD by SA3D HaCk3D<br />

HaCkeD By SA3D HaCk3D

Long Live to peshmarga

KurDish HaCk3rS WaS Here

fucked
FUCK ISIS !

The Best Online Pharmacy. Buy Cialis Without Prescription – Orders-Cialis.info

Why buy cialis on the internet is really beneficial for you?

So you’ve decided to order cialis and do not know where to start? We can give you some advice. First, ask your doctor for advice in order to properly determine the dosage, when you do that, you need to decide for yourself exactly where you will be buying the drug. You can buy cialis online, or you can just buy it at the pharmacy. Buy cialis online has a number of advantages, one of which is price. The cost of the Internet will always be lower than in stores, and when combined with the free shipping, it will be the best choice. Besides the price there are a number of advantages over conventional pharmacies, one of which is anonymity. Also, you can always check the online store on reliability, read reviews about it and the opinion of other buyers. Read more.

Diet for an Irradiated Planet

It seems that the rules for what is optimal in a diet change when radiation is present in the environment, as it is now since the Fukushima Daiichi event on March 11, 2011.  A great amount of radiation has been released into the atmosphere and water since that time, and the release has not stopped.  This has resulted in the contamination of not just the local area, but much of the Pacific Ocean and Northern Hemisphere.  Radiation related illnesses have risen significantly in many regions since then.  For instance, some believe that the strange polio-like illness seen in California children is related to radiation contamination.  To get an idea of just how serious the problem is, you may be interested in viewing an interview with Leuren Moret.

Leuren Moret makes it all sound very dire, but some solutions are discussed toward the end of the video.  Surprisingly, one of the solutions suggested involves using the infamous HAARP system to clean up the radiation.

In the meantime, we have to eat.  So what is best?

First, all water should be filtered through a reverse osmosis filter.  This will remove nearly all contaminants, but Tritium will still remain since it is a radioactive hydrogen that attaches to the water molecule.

Dairy products should be strictly avoided.

Do not eat anything from the Pacific Ocean, including seaweed, or any freshwater fish.  All of these are highly contaminated now.

A macrobiotic diet has been found healthful in Japan.  Those in Japan who eat the Japanese macrobiotic diet are relatively healthy while those eating a more Western diet are getting sick and dying.  The suggested diet consists of brown rice, miso, cultured vegetables, root vegetables, and fruit.  Vegetables that grow at the surface such as lettuce should be avoided.  If you can, buy food produced in the southern hemisphere.

Use of iodine products is also recommended.

Beyond diet, Leuren Moret suggests avoiding air travel where possible, particularly over the Pacific or North America.  Not only are pilots and frequent flyers getting ill, but the radiation in the air is compromising the structure and mechanics of the airplanes.  This has seriously increased maintenance issues in the air fleet.

References:
Fukushima and Diet | Leuren Moret: Global Nuclear Coverup
Lifestyle | Leuren Moret: Global Nuclear Coverup
Currents | Leuren Moret: Global Nuclear Coverup

Ice Cream!

ice-cream-makerI finally after many months of consideration bought a Cuisinart ICE-21 Ice Cream Maker.  Why, oh, why did I wait?  It has turned out to be one of my favorite kitchen appliances.  Not only is this appliance very easy to use, but I can now make my own low-carb high-fat ice creams that fit the guidelines of my desired diet.  Specifically, this means that I can have ice cream made with natural no- or low-calorie sweeteners such as stevia and xylitol.  Let me be clear here that the ice creams are not less expensive that ice cream available in your local supermarket; rather, my purpose in making my own ice cream is to obtain a nutritionally superior product while accommodating my sweet tooth.

I have found the Rubbermaid Premier 7-Cup Food Storage Container to be the perfect size for a batch of ice cream.

The following is Cuisinart’s own video about this ice cream maker.

I have been using the following no-cook recipes in my ice cream maker.  I use stevia with the xylitol to increase sweetness while minimizing the intestinal distress that can result from consuming too much sugar alcohol.

Coconut Milk Ice Cream

2 cans regular coconut milk
1/2 cup xylitol
1 teaspoon vanilla
1 dropper liquid stevia extract

  1. Freeze bowl of ice cream maker for at least 24 hours.  (Just keep it in the freezer at all times when not in use so that it is always ready.)
  2. Place all ingredients into blender; blend well.
  3. Pour mixture into assembled ice cream maker.
  4. Turn on ice cream maker and process for 20 minutes.
  5. Transfer ice cream into container and freeze to increase firmness.

Mint Chocolate Chip Ice Cream

1 cup organic heavy cream from pasture-raised cows
1 cup organic half-and-half from pasture-raised cows
1/2 cup xylitol
1 dropper liquid stevia extract
1 tsp peppermint extract
dash salt
2 frozen Amberlyn dark mint chocolate bars (These can be purchased at Costco road shows.)

  1. Freeze bowl of ice cream maker for at least 24 hours. (Just keep it in the freezer at all times when not in use so that it is always ready.)
  2. Place cream, sweetener, flavor, and salt into blender; blend well.
  3. Pour mixture into assembled ice cream maker.
  4. Turn on ice cream maker and process for 20 minutes.
  5. Place chocolate bars into a plastic bag.  Pound with a mallet or meat hammer until the bars are broken into chips.
  6. Stir chocolate chips into processed ice cream.
  7. Transfer ice cream into container and freeze to increase firmness.

Hormones and Fat

It has long been taught in health orthodoxy that a low-fat diet was ideal for preventing disease; but more and more, this idea is being called into question.  As more and more new research comes in, the orthodox medical establishment has had to grudgingly admit that perhaps their theories have been wrong all along.  On the weight maintenance side of things, we have been taught that higher intake of dietary fat makes us gain body fat, but research is now showing that the opposite may be the case.

One must keep in mind that fat is a basic building block of the body.  For instance, the membranes of every cell in the body are overwhelmingly composed of fat molecules.  Optimal health of the cells requires adequate intake of fats for the production and maintenance of the cell membranes.  Furthermore, those fat molecules must be of the correct type to create cell membranes of greatest health.  Eating artificially altered fats such as hydrogenated oils will impact the quality of cell membranes as unnatural molecules become incorporated into the structure of cell membranes.  Dietary fat is not just fuel!

fats-hormone-production-role_aFat and cholesterol are also essential building blocks of hormones such as estrogen and testosterone.  A diet too low in fat could well result in levels of hormones too low for health.  How handy it is that those who have followed the medical industry’s guideline of a low fat diet now find themselves dealing with deranged hormone levels.  Now the pharmaceutical industry can sell them hormone patches to bring those hormone levels back up.  They must be seeing dollar signs!  Wouldn’t it be better, though, to correct the problem at its source?  That would be done by correcting the dietary imbalance that created the problem in the first place.  Disease is the result of either insufficient nutrition and/or exposure to toxins.  When the environment of the cells is corrected, health returns.  The correction required to improve levels of hormones such as testosterone and estrogen is the inclusion in the diet of more fat including saturated fat.  Testosterone and other steroidal hormones are actually derived from cholesterol, and so cholesterol must be present for the creation of these hormones.  If the level of these hormones in your body is too low, then perhaps it is because you are doing too good of a job of “controlling” your lipids and cholesterol.  Good sources of dietary fat include the following:

  • Olives and Olive oil
  • Coconuts and coconut oil
  • Butter made from raw grass-fed organic milk
  • Raw nuts, such as, almonds or pecans
  • Organic pastured egg yolks
  • Avocados
  • Grass-fed meats
  • Palm oil
  • Unheated organic nut oils

Current high rates of vitamin D deficiency in the United States may also be due to the low-fat diet orthodoxy.  Vitamin D is made from cholesterol and resembles a steroidal hormone.

Too much sugar intake can also reduce testosterone levels.  Carbonated beverages have become the greatest contributor to sugar intake.  If one needs to break the habit of drinking sugary beverages, I suggest making diet sodas with carbonated water and natural alternative sweeteners such as stevia.  Liquid stevia extract is available already flavored.  Plain liquid stevia can also be used with separate flavors or lemon juice.  Suppliers of natural flavor products can be found online.  Xylitol is also a good choice since it helps control harmful microbes in the body that can result from eating a diet too high in carbohydrates.  Artificial sweeteners such as aspartame (Nutrasweet) and sucralose (Splenda) should be strictly avoided due to their high toxicity.

What all of this comes down to is that a low-carb high-fat Atkins-like diet may be useful in correcting hormone derangement.  This diet reduces carbs and raises fat while keeping protein levels steady.  When protein levels are kept steady, stress on the kidneys is prevented, thus eliminating the primary medical concern about low-carb diets.  Carbohydrates in such a diet should come from vegetables.

Further reading:
9 Body Hacks to Naturally Increase Testosterone
Low Testosterone and Heart Disease Linked—But What’s Really Causing Them?
Testosterone Decline: How to Address This Challenge to ‘Manhood’
Rising Role Of Fat Reveals Importance In Strength And Performance!
Diet and serum sex hormones in healthy men.
Low-Fat Diet and Avoidance of Vitamin D – Two Health Recommendations You’re Best Off Rejecting
The link between vitamin D deficiency & low-fat diets
The Potential Dangers of Sucralose (Splenda)
Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today
What is a high-fat diet
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Shifting Needs

I think I have figured out why there has been so much confusion about what is the optimal diet.  It has a lot to do with the fact that our physical vibration is changing as the Earth moves into a new dimension.  Higher frequencies have different needs.

I have been reading The Three Waves of Volunteers and the New Earth by Dolores Cannon.  In this book, she reports on hypnosis past life sessions that have included communication with the collective Subconscious.  It should be noted that this is not channelings through Ms. Cannon; rather, the information came through the client themselves.  The soul purpose of the clients in this book is to help people to make the energetic shift into the next dimension.  As part of this, there are brief mentions of the diet changes that need to occur as people shift.  Those who continue to eat in the old way will find themselves becoming sick.

According to these sessions, the diet needs to become lighter, more fruit and vegetable based, and more liquid.  Soups and smoothies are good ideas.  Juices should be unsweetened.  Raw fruits and vegetables are better than cooked.  The soups should not be chunky, but rather blended smooth.  Meat does not need to be entirely avoided; but when you do choose to eat it, make sure that you are choosing meat from animals that have not been given food with additives or medications.  The chemicals in these additives can interfere with increasing vibration.  The same applies to our food.  Additives should be strictly avoided, including sugar.  As vibration shifts upward, it will become increasingly difficult to digest solid things.  It would seem that juicers and high-speed blenders will become standard in our kitchens.

Of course, it might be a shock for the body to make a sudden adjustment to this type of diet.  I found the following chart at Golden Age Journey: Diet for Ascension, which was apparently derived from information in Earth Awakens: Prophecy 2012 – 2030 by Sal Rachele.

Dietary Stages on the Path of Ascension

  1. Pure ingestion of prana life force (no air, water or food)
  2. Breatharian (ingestion of air only, no food or water)
  3. Water only (no ingestion of food)
  4. Liquid supergreens, liquid vitamins and minerals only
  5. Raw vegetable juice fasting
  6. Raw vegan diet (fresh vegetables and some fresh fruit)
  7. Vegan unprocessed (fruit, vegetables, nuts and seeds)
  8. Vegan processed (includes grains, sugars, caffeine, etc.)
  9. Vegetarian (includes dairy and eggs)
  10. Partial vegetarian (no red meat or dairy products)
  11. Mostly omnivore (everything except red meat)
  12. Omnivore (all types of food)
  13. Junk food diet (fast food, mostly fried and processed)

Obviously, the first several diet schemes are for those who have achieved a substantially greater vibration already.  Though a handful of people in this dimension claim to be breatharian, that is something usually found in dimensional octaves beyond our perception and should not be attempted here.  In this dimension, we need to eat.  Given the information in Dolores Cannon’s book, it would seem that we should aim to be in the 5 to 6 range most of the time.

That said, it is possible that I misunderstood what was happening when I was about three months into my vegan experience some three years ago now.  Since my diet had been fully supplemented all through, so a deficiency should not have been a problem.  The “physical depression” I reported then may actually have been either an ascension symptom or part of the process of clearing toxins out of my system.  There is quite a lot of information out there about ascension symptoms.  This article is probably as good as any:  Ascension Symptoms.

How Exactly Roundup-Ready Foods Harm You

Dr. Mercola shared the following YouTube video in a recent article.

The Coming Paradigm of Pursuing Biological Balance

I am currently reading An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases by Moises Velasquez-Manoff.  In a nutshell, it is about how the decreasing biodiversity of our environment is creating more disease.  It is about how our agricultural methods, sanitation methods, and compulsive cleaning have in very short order eliminated many of the microorganisms and parasites that we evolved to deal with.  We for the most part no longer live with farm animals.  We seldom come in contact with excrement where in our not so distant past, it was all around us.  Our agricultural growing and distribution methods result in near-sterile produce.  Now that our immune systems have little to contend with, they turn on ourselves.  We are seeing increasing asthma, allergies, and autoimmune diseases with each new generation living in an environment devoid of the organisms our immune systems are familiar with.

The book begins in a bizarre way.  The author is seeking to infect himself with hookworms in a desperate hope to improve allergy and autoimmune conditions.  The very idea of it is so counter to the paradigm of eradication that we have been living in for the past century or two.  We think we are doing a good thing when we eliminate parasites; and yet when one practitioner dewormed pregnant women, she discovered that their offspring suffered from allergies at a greatly increased rate.  In contrast, some who have purposefully infected themselves with worms have seen reductions in allergic and autoimmune symptoms.  Lest anyone think to do the same, it must be remembered that the science of balancing one’s internal biology is still in its infancy.  We are a long way off from having dependable protocols for balancing the immune system in our modern world.

This book points to a new health specialty coming maybe ten or twenty years in our future, I would guess.  Practitioners of this specialty will use genetic testing, culture testing, and multigenerational environmental history to develop custom protocols for balancing internal biology and preventing allergies and autoimmune diseases.  The genetics of our immune systems are highly complex.  They were shaped over time by the prevailing biological environment in any given locale.  Since there is vast variation in environments, there is likewise vast variation in the immune strategies developed in our genetics.  What will stimulate one individual toward health could cause in another an immune system meltdown.  For this reason, protocols will ideally be custom-made for each patient.

So what does all of this have to do with diet?  Early attempts at achieving biological balance have included probiotic foods such as yogurt, kefir, and cultured vegetables, as promoted in The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates and Linda Schatz.  This may not be entirely without risk.  For instance, Moises Velasquez-Manoff says in his book that overabundance of even a generally friendly organism such as Lactobacillus acidophilus in the small intestine can cause problems for some, resulting in a condition called Small Intestine Bacterial Overgrowth or SIBO.  Chris Kresser addressed this topic with Steve Wright in a recent interview.  In this interview, Chris Kresser mentions that he has found the use of soil-based organisms to be helpful in the treatment of SIBO.  Indeed, my understanding of what I have read of the topic so far would indicate that a diversity of organisms is needed for best results.  I look forward to the day when the science of balancing internal biology reaches its maturity.

The Body Ecology Diet and Probiotics

Last week, I went to the free Super Charge Your Health Class at Soothe Your Soul in Hermosa Beach.  This seminar is given once or twice a month at the store.  The headline on the email advertising the class said that it would be about leaky gut and other digestive issues.  I had been concerned that I had seriously upset my gut biology and metabolism with the Master Cleanse a couple of years ago, so I was interested in what Rena Joy at Soothe Your Soul would have to say.

The class focused on healing the gut by populating it with helpful organisms to correct dysbiosis.  The presentation was primarily based on the book, The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, by Donna Gates and Linda Schatz.  The plan uses probiotic products such as cultured vegetables and young coconut water kefir to boost populations of helpful organisms.  Food combining strategies promote optimal digestion.  Troublesome foods are eliminated from the diet at least until the digestive system is stronger.

In the book, Donna Gates said that kefir was the most beneficial of the probiotic foods.  The mix of organisms is different than yogurt, or at least it’s supposed to be.  Kefir culture includes a friendly yeast that is not in yogurt.  The only commercial kefir recommended in the book is the plain unsweetened version made by Helios Nutrition.

You can learn more about the Body Ecology Diet at the Body Ecology website.  There are testimonials for digestive problems, chronic fatigue, autoimmune disorders, allergies, autism, weight loss, and more.  You can take the Candida Quiz to determine if candida overgrowth might be a problem for you.

If you decide that you want to try the Body Ecology Diet, there’s a Quick Start Guide you can use to get you started.

Rena Joy of Soothe Your Soul taught us how to make kefir with young coconut water.  Coconut water kefir is great for the early stages of probiotic recovery when dairy is not well tolerated.  To make the kefir, you will need:

1 quart Young Thai Coconut Water
6 half pint jars, 8 oz., with lids
1 packet Body Ecology Kefir Starter
2 scoops Body Ecology Eco Bloom
6 capsules Udo’s Super 8 Hi-Potency Probiotic

  1. Warm the coconut water to 90 degrees (warm to touch).
  2. Distribute the dry ingredients among the jars, starting with the Kefir Starter. Open the probiotic capsules and dump the contents into the jars.
  3. Distribute the coconut water among the jars and stir to mix.
  4. Put the lids on the jars.
  5. Let sit at room temperature for 2 to 4.5 days.  Refrigerate any remaining kefir after that time.  The probiotics will weaken after refrigeration.
  6. Start consuming after 1.5 to 2 days.

One quarter cup of kefir can be used in place of the Kefir Starter to culture a new batch.  Reculturing with kefir can be done up to seven times. Do NOT use kefir that has been refrigerated to start a new batch since refrigeration inactivates the cultures.

Soothe Your Soul sells all supplies for the coconut water kefir except the jars.  The jars can be found at suppliers such as Smart & Final, OSH Hardware Stores, and Ace Hardware Stores.

The Body Ecology Kefir Starter contains

  • Lactococcus lactis subsp. lactis
  • Lactococcus lactis subsp. cremoris
  • Lactococcus lactis subsp. diacetylactis
  • Leuconostoc mesenteroides subsp. cremoris
  • Lactobacillus kefyr (thermophilic)
  • Saccaromyces unisporus
  • Kluyveromyces marxianus

Udo’s Super 8 Hi-Potency Probiotic contains

  • Lactobacillus acidophilus
  • Lactobacillus rhamnosus
  • Streptococcus thermophilus
  • Lactobacillus plantarum
  • Bifidobacterium bifidum
  • Bifidobacterium longum
  • Lactobacillus bulgaricus
  • Lactobacillus salivarius

Helios Nutrition kefir contains

  • Lactobacillus kefyr
  • Lactococcus lactis
  • Lactococcus cremoris
  • Lactococcus diacetylactis
  • Leuconostoc cremoris
  • Candida kefyr
  • Saccharomyces unisporous

Hacked By Sxtz

Hacked By Sxtz

Hacked By Sxtz

 

GreetZ : Prosox – Shade – N3X0000S
Contact @KunSxtz

Hacked By Sxtz