I’ve done a lot of exploring with different diets, and I plan to continue exploring.  Some diets I have tried definitely have not worked for me while I have thrived on others.  Anyone conversing with me should be warned not to bring up the topics of food and nutrition because I can go on at some length about it.  On this blog, I will share with you my experiences and nutritional research.  I assume you are here because you want to learn more about these topics.

As I set up this blog, I realized that I had already posted a wealth of information on other blogs and message boards.  I have put some of that information here.  Any posts dated prior to April 27, 2012, came from those other blogs and message boards.  Some of those previous comments have been edited and enhanced with references to make them fit better with the intent and flow of this blog.

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