September 2017Monthly Archives

The Importance of Vitamin K2

I recently listened to one of those infomercials that promised to solve every health problem under the sun.  I ended up paying quite a bit to buy their reports because they mentioned one “little” thing that has been causing me quite a lot of problems.  They mentioned calcification.  When I got the reports, I looked through them eagerly to find the answer to what causes calcification to occur where it isn’t supposed to be.  The answer was at the back of one of the smaller books I received. Continue reading »

Paleo Spaetzle

The following recipe uses ingredients from the lists in Dr. Steven Gundry’s book, The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.  However, if you are following that diet, this recipe should probably be used on an occasional basis only.

Serve with any of the following:  Melted butter, tomato sauce and grated cheese, sour cream, olive oil and basil, etc. Continue reading »