Books and Videos

Books on nutrition and what to eat

Books on the mental side of weight control

Books and videos on exercise

Other books and videos that I can’t fully endorse

The following books promote a vegan diet that has proved unhealthful for me. While following a vegan diet, I began showing signs of developing depression, and my total cholesterol level fell too low. I did enjoy the recipes, though. I just can’t make a lifestyle of veganism.

Excessive weight gain followed my stint with the Master Cleanse. I suspect that it broke my metabolism.

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