May 2012Monthly Archives

Bone broth for health

Bone BrothBone broths are an important element of traditional cuisines.  They are the basis of wonderful sauces, soups, and gravies.

Bone broth is a great way to get the nutrients needed for healthy bones and joints in an easily absorbable form.  Bone broth is rich in Continue reading »

Cream in my coffee

Coffee with CreamI have found lately that putting cream or unsalted butter in my coffee or tea can really shut down my appetite, so much so that I have decided to reduce the butter I use with my morning egg.

Of course, I want to get the best fats in my diet.  Pasture-fed dairy has more omega-3 fat and less omega-6 fat.  The more the cow’s diet depends on pasture, the better the balance of these fats. Continue reading »