Bone broths are an important element of traditional cuisines. They are the basis of wonderful sauces, soups, and gravies.
Bone broth is a great way to get the nutrients needed for healthy bones and joints in an easily absorbable form. Bone broth is rich in Continue reading
I’m currently reading Eat Fat, Lose Fat by Mary Enig and Sally Fallon. Mary Enig was a key scientist in the fight to get trans fats listed on our nutrition labels. She was actively opposed by the Institute for Shortening and Edible Oils (ISEO). This is an organization that pulls political clout to prevent the funding and publication of research intended to study the harm of vegetable oils and shortening. Continue reading