Diet PlansCategory Archives

This is what my plan for the day looks like. I was rather surprised that it came out as high as 1365 calories.

Breakfast
NUTRISYSTEM Scrambled Eggs with Cheddar Cheese (1 x 1 container)
Strawberries (1 1/4 cups)
Nonfat plain yogurt (1 cup)

Lunch
NUTRISYSTEM Italian Minestrone Soup with Beef (1 x 1 container)
Nonfat milk (1 cup)
Mixed greens (1 cup)
365 ORGANIC, Balsamic Vinaigrette Dressing, Fat Free (2 Tbs)

Afternoon Snack
Apples (1 ea)
Mozzarella (1 stick)

Dinner
NUTRISYSTEM Mashed Potatoes with Meatloaf and Tomato Sauce (1 x 1 container)
Broccoli (1 x 1/2 cup, chopped)
Green snap beans (1/2 cup)
Valencia oranges (1 ea)
Sunflower seed kernels (1 Tbs)

Evening Snack
NUTRISYSTEM Chocolate Chocolate Chip Macadamia Nut Biscotti (1 piece)

Calories 1365.64
Calories From Fat (23%) 319.72
Calories From Protein (28%) 379.73
Calories From Carbs (49%) 666.19
Total Fat 36.81g 57%
Carbohydrates 176.22g 59%
Dietary Fiber 29.73g 119%
Sugar 45.64g
Protein 97.86g 196%

I got into NutriSystem because I wanted something simple. If I wanted to worry about the details, I would have done it on my own. I have found that I don’t do well on my own. The package programs work best for me. It doesn’t really matter which package program so long as I follow it. I’ve had the best history of following NutriSystem, so here I am again.

I actually started my current weight loss push a year ago on Medifast. It worked well while I was on it, but it got boring. Previous to that, I’ve done Weight Watchers, Jenny Craig, and NutriSystem back when they operated in store fronts. The only one on which I actually got all the way down to goal was NutriSystem, so I thought I’d give it a try again. So, I’m going in knowing that IT WORKS!