I think I have figured out why there has been so much confusion about what is the optimal diet. It has a lot to do with the fact that our physical vibration is changing as the Earth moves into a new dimension. Higher frequencies have different needs.
I have been reading The Three Waves of Volunteers and the New Earth by Dolores Cannon. In this book, she reports on hypnosis past life sessions that have included communication with the collective Subconscious. It should be noted that this is not channelings through Ms. Cannon; rather, the information came through the client themselves. The soul purpose of the clients in this book is to help people to make the energetic shift into the next dimension. As part of this, there are brief mentions of the diet changes that need to occur as people shift. Those who continue to eat in the old way will find themselves becoming sick.
According to these sessions, the diet needs to become lighter, more fruit and vegetable based, and more liquid. Soups and smoothies are good ideas. Juices should be unsweetened. Raw fruits and vegetables are better than cooked. The soups should not be chunky, but rather blended smooth. Meat does not need to be entirely avoided; but when you do choose to eat it, make sure that you are choosing meat from animals that have not been given food with additives or medications. The chemicals in these additives can interfere with increasing vibration. The same applies to our food. Additives should be strictly avoided, including sugar. As vibration shifts upward, it will become increasingly difficult to digest solid things. It would seem that juicers and high-speed blenders will become standard in our kitchens.
Of course, it might be a shock for the body to make a sudden adjustment to this type of diet. I found the following chart at Golden Age Journey: Diet for Ascension, which was apparently derived from information in Earth Awakens: Prophecy 2012 – 2030 by Sal Rachele.
Dietary Stages on the Path of Ascension
- Pure ingestion of prana life force (no air, water or food)
- Breatharian (ingestion of air only, no food or water)
- Water only (no ingestion of food)
- Liquid supergreens, liquid vitamins and minerals only
- Raw vegetable juice fasting
- Raw vegan diet (fresh vegetables and some fresh fruit)
- Vegan unprocessed (fruit, vegetables, nuts and seeds)
- Vegan processed (includes grains, sugars, caffeine, etc.)
- Vegetarian (includes dairy and eggs)
- Partial vegetarian (no red meat or dairy products)
- Mostly omnivore (everything except red meat)
- Omnivore (all types of food)
- Junk food diet (fast food, mostly fried and processed)
Obviously, the first several diet schemes are for those who have achieved a substantially greater vibration already. Though a handful of people in this dimension claim to be breatharian, that is something usually found in dimensional octaves beyond our perception and should not be attempted here. In this dimension, we need to eat. Given the information in Dolores Cannon’s book, it would seem that we should aim to be in the 5 to 6 range most of the time.
That said, it is possible that I misunderstood what was happening when I was about three months into my vegan experience some three years ago now. Since my diet had been fully supplemented all through, so a deficiency should not have been a problem. The “physical depression” I reported then may actually have been either an ascension symptom or part of the process of clearing toxins out of my system. There is quite a lot of information out there about ascension symptoms. This article is probably as good as any: Ascension Symptoms.