I’m currently reading Eat Fat, Lose Fat by Mary Enig and Sally Fallon. Mary Enig was a key scientist in the fight to get trans fats listed on our nutrition labels. She was actively opposed by the Institute for Shortening and Edible Oils (ISEO). This is an organization that pulls political clout to prevent the funding and publication of research intended to study the harm of vegetable oils and shortening. Continue reading
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Eat fat, lose fat
anxiety, bacterial infections, bloating, cellulite, cholesterol, chronic fatigue syndrome, coconut oil, cod liver oil, Crohn’s disease, dandruff, depression, dietary fat, dry skin, eczema, food cravings, fungal infections, gallbladder ailments, gas, hypoglycemia, IBS, insulin resistance, irritable bowel syndrome, leaky gut, low energy, Mary Enig, mood swings, Sally Fallon, viral infections, wrinkles