resistance bandsTag Archives

Stretching and resistance band videos

I have been using a couple of videos lately.  Perfect in Ten: Stretch – 10-minute workouts has five ten-minute stretching routines.  I’m doing the leg stretch routines in an effort to avoid Achilles pain.  I’ve been troubled by that in the past when I’ve walked for fitness.  The other video is a resistance band routine on SparkPeople.  This one is online.