I have found lately that putting cream or unsalted butter in my coffee or tea can really shut down my appetite, so much so that I have decided to reduce the butter I use with my morning egg.
Of course, I want to get the best fats in my diet. Pasture-fed dairy has more omega-3 fat and less omega-6 fat. The more the cow’s diet depends on pasture, the better the balance of these fats. Continue reading