Comments on: Dr. Jan Kwasniewski’s Optimal Diet https://exploringoptimalnutrition.com/2012/01/dr-jan-kwasniewski-optimal-diet/ Fri, 25 May 2012 21:21:21 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Roxann Higuera https://exploringoptimalnutrition.com/2012/01/dr-jan-kwasniewski-optimal-diet/#comment-17 Fri, 25 May 2012 21:21:21 +0000 http://exploringoptimalnutrition.com/?p=316#comment-17 In reply to Jim Jozwiak.

I’m getting jitters just thinking about that!

]]> By: Jim Jozwiak https://exploringoptimalnutrition.com/2012/01/dr-jan-kwasniewski-optimal-diet/#comment-16 Fri, 25 May 2012 20:26:27 +0000 http://exploringoptimalnutrition.com/?p=316#comment-16 I think Kwasniewski’s general idea is correct
and optimal, but the implementation that is
suggested doesn’t work. I don’t do well with
cured meats either. Better is a small plate
with a little meat and a few vegetables and
maybe the occasional nuts. Then get about
3/4 of your calories from a blender drink
made with hot espresso, a little milk, half a square of baking chocolate, and 2 to three ounces of butter, however much butter you need to get enough calories. Nutrition software can make it easier to figure out the ratios of the regimen.

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