Comments for Exploring Optimal Nutrition http://exploringoptimalnutrition.com Tue, 14 May 2019 09:37:38 +0000 hourly 1 https://wordpress.org/?v=6.5.2 Comment on Cream in my coffee by Au http://exploringoptimalnutrition.com/2012/05/cream-in-my-coffee/#comment-6317 Tue, 14 May 2019 09:37:38 +0000 http://exploringoptimalnutrition.com/?p=352#comment-6317 Coffee is an antioxidant. Check this others also.

]]> Comment on Blogroll by Roxann Higuera http://exploringoptimalnutrition.com/blogroll/#comment-6287 Tue, 28 Mar 2017 07:30:50 +0000 http://exploringoptimalnutrition.com/?page_id=506#comment-6287 In reply to Eva Smith.

Thank you, Eva, for bringing this to my attention. It appears that the author of the site, http://www.makeshifthappen.org/blog, has shut it down. Dean Dwyer wrote a book by that name as well. The book used to be available on Kindle for purchase. Now, it looks like only paperbacks from old print runs remain. You mention that this blog has changed your life. I would love to hear more about that. Please feel free to comment on the appropriate posts or write to me directly.

]]> Comment on Blogroll by Eva Smith http://exploringoptimalnutrition.com/blogroll/#comment-6278 Sun, 11 Sep 2016 20:28:17 +0000 http://exploringoptimalnutrition.com/?page_id=506#comment-6278 I was browsing your website and noticed you have a broken link. 🙁You can find it on http://www.makeshifthappen.org/blog/, and it’s the Make Shift Happen link. As an avid reader of "Exploring Optimal Nutrition", I love reading anything you write about, such as Hormones and Fat, and anything you link out to. Sadly, I couldn’t find the article you were trying to link to, but I did happen to find another good webpage on relevant topic: https://www.caloriescalc.com/. You should check it out, and if you like it, you probably want to switch the links. I know you are busy and probably get millions of emails a day, but I hope this one was helpful. I just wanted to help you out for once as "Exploring Optimal Nutrition" has changed my life. Cheers, Eva]]> There’s something wrong with your site 🙁

I was browsing your website and noticed you have a broken link. 🙁You can find it on http://www.makeshifthappen.org/blog/, and it’s the Make Shift Happen link.
As an avid reader of “Exploring Optimal Nutrition”, I love reading anything you write about, such as Hormones and Fat, and anything you link out to. Sadly, I couldn’t find the article you were trying to link to, but I did happen to find another good webpage on relevant topic: https://www.caloriescalc.com/. You should check it out, and if you like it, you probably want to switch the links.

I know you are busy and probably get millions of emails a day, but I hope this one was helpful. I just wanted to help you out for once as “Exploring Optimal Nutrition” has changed my life.

Cheers,
Eva

]]> Comment on Dr. Jan Kwasniewski’s Optimal Diet by Roxann Higuera http://exploringoptimalnutrition.com/2012/01/dr-jan-kwasniewski-optimal-diet/#comment-17 Fri, 25 May 2012 21:21:21 +0000 http://exploringoptimalnutrition.com/?p=316#comment-17 In reply to Jim Jozwiak.

I’m getting jitters just thinking about that!

]]> Comment on Dr. Jan Kwasniewski’s Optimal Diet by Jim Jozwiak http://exploringoptimalnutrition.com/2012/01/dr-jan-kwasniewski-optimal-diet/#comment-16 Fri, 25 May 2012 20:26:27 +0000 http://exploringoptimalnutrition.com/?p=316#comment-16 I think Kwasniewski’s general idea is correct
and optimal, but the implementation that is
suggested doesn’t work. I don’t do well with
cured meats either. Better is a small plate
with a little meat and a few vegetables and
maybe the occasional nuts. Then get about
3/4 of your calories from a blender drink
made with hot espresso, a little milk, half a square of baking chocolate, and 2 to three ounces of butter, however much butter you need to get enough calories. Nutrition software can make it easier to figure out the ratios of the regimen.

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